what was done to us, was done to them.

what was done to us, was done to them.

[Dr. Nicole LePera's words, not mine] Awakening is about coming to the painful realization that we’ve been deeply conditioned. And a vast majority of this conditioning comes from parents + caregivers. For years we walk around unconscious, sleep walking. Viewing ourselves as the ego concept of who you are. “I am smart” “I’m not good [...]

love yourself

love yourself

if ever there was a time to love yourself, now would be it. I am choosing to love every part, maybe for the first time ever. it's hard and vulnerable and exhausting but life changing. love yourself so you can love others even more.

unfollowing people

I know too many people. Literally, I know thousands of people. And not deep and personally either. Just by name, with maybe a few facts on their personal lives. This happened over time. I've lived in the same town my whole life. Only moved away for four years for college. And of course, I joined [...]

bird poop

so i noticed this morning my car is victim to much a bird poop. gross i know. but that means that spring is here, y'all. yesterday was the first true warm day in a while and it felt amazing. birds invaded the front yard. we leaf blowed the front yard on sunday, unveiling a yard [...]