one precious life

we get one life. one precious life. and it’s easy slip into a grind of living OUR one life for someone else. no more. be brave. be courageous. know your worth. take that job. quit that job. end that friendship. start a new one. leave that dude! say yes to that nice guy! say no [...]

first, do not pHARM // part one: intuition

first, do not pHARM // part one: intuition

Intuition is our greatest gift. The intuition God imparts on us as humans is so powerful. Although the Bible doesn’t use the modern word intuition, it can be likened to the word discernment. And this I pray, that your love may abound yet more and more in knowledge and in all judgment. Philippians 1:9 I [...]

cancelling Netflix?

cancelling Netflix?

I've done a lot of growing and changing this year. I am journaling through the months to help me with my memory. and I want to share these things with you. things I've removed completely from my life and the things I've added in as replacements. one thing we decided to cancel was Netflix. we [...]

what was done to us, was done to them.

what was done to us, was done to them.

[Dr. Nicole LePera's words, not mine] Awakening is about coming to the painful realization that we’ve been deeply conditioned. And a vast majority of this conditioning comes from parents + caregivers. For years we walk around unconscious, sleep walking. Viewing ourselves as the ego concept of who you are. “I am smart” “I’m not good [...]

love yourself

love yourself

if ever there was a time to love yourself, now would be it. I am choosing to love every part, maybe for the first time ever. it's hard and vulnerable and exhausting but life changing. love yourself so you can love others even more.

unfollowing people

I know too many people. Literally, I know thousands of people. And not deep and personally either. Just by name, with maybe a few facts on their personal lives. This happened over time. I've lived in the same town my whole life. Only moved away for four years for college. And of course, I joined [...]